@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--paper:#f7f8f4;--white:#fff;--ink:#202c25;--muted:#889087;--line:#e6e9e0;--lime:#d0f581;--green:#263e2e;--sidebar:#18251e;--radius:18px;font-family:'DM Sans',-apple-system,BlinkMacSystemFont,'PingFang SC','Microsoft YaHei',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}button:disabled{cursor:not-allowed;opacity:.45}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #96bb52;outline-offset:4px}button{border:0;background:none}input,select,textarea{max-width:100%}.icon{width:22px;height:22px;flex-shrink:0;vertical-align:middle}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{font-weight:600}small{font-size:12px}p{line-height:1.8}svg{display:inline-block}button svg{pointer-events:none}.sidebar{position:fixed;inset:0 auto 0 0;width:230px;background:var(--sidebar);color:#f4f8ef;padding:38px 24px 22px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:11px;font-family:Manrope,sans-serif;font-size:29px;letter-spacing:-1.6px;font-weight:800}.brand-mark{position:relative;width:37px;height:38px;background:var(--lime);border-radius:10px;color:var(--sidebar);font-size:37px;line-height:38px;text-align:center;letter-spacing:-5px;padding-right:6px}.brand-mark span{font-size:20px;position:absolute;top:-7px;right:3px;letter-spacing:0}.brand-number{color:var(--lime)}.brand small{display:block;font-size:7px;letter-spacing:1.4px;font-weight:500;margin-top:3px;color:#a4afa2}.nav-label{font-size:10px;color:#7f9082;letter-spacing:2px;margin:55px 15px 18px}.sidebar nav{display:grid;gap:8px}.sidebar nav a{display:flex;align-items:center;gap:14px;padding:14px 17px;font-size:13px;color:#a6b1a7;border-radius:9px}.sidebar nav a:hover{background:#23372a;color:#fff}.sidebar nav a.active{background:var(--lime);color:var(--sidebar);font-weight:600}.sidebar nav .icon{width:19px;height:19px}.sidebar-note{margin-top:auto;padding:30px 15px 35px}.tiny-orbit{border:1px solid #4c624c;border-radius:50%;width:34px;height:34px;display:grid;place-items:center;color:var(--lime);font-size:21px;margin-bottom:17px}.sidebar-note p{font-size:15px;line-height:1.9;letter-spacing:1px;color:#dce3d5}.sidebar-note>span:last-child{display:block;margin-top:13px;font-size:8px;letter-spacing:2.2px;color:#758b78}.profile-nav{border-top:1px solid #334335;padding-top:20px;display:flex;gap:10px;align-items:center}.avatar{background:#dee6cf;color:#384e32;border-radius:50%;display:grid;place-items:center;flex-shrink:0;width:36px;height:36px;font-weight:600;font-size:13px}.profile-nav b{font-size:12px;font-weight:500;display:block;max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.profile-nav small{display:block;color:#849581;font-size:10px;margin-top:5px}.profile-arrow{margin-left:auto;color:#a0b49a}.app-shell{margin-left:230px}.topbar{height:82px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 42px;background:#fbfcf8}.breadcrumb{font-size:12px;display:flex;gap:15px;align-items:center}.breadcrumb span{color:#92998e}.breadcrumb i{font-style:normal;color:#cbd1c4}.breadcrumb b{font-weight:500}.top-actions{display:flex;align-items:center;gap:18px}.local-tag{font-size:10px;color:#66785d;display:flex;align-items:center;gap:6px}.local-tag i{width:5px;height:5px;border-radius:50%;background:#7e9e57}.icon-button{display:grid;place-items:center;border:1px solid var(--line);background:white;border-radius:50%;width:32px;height:32px}.icon-button .icon{width:17px;height:17px}.top-avatar{width:32px;height:32px;font-size:11px}.mobile-nav{display:none}main{max-width:1560px;margin:auto;padding:35px 42px 25px;min-height:calc(100vh - 140px)}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;margin-bottom:27px}.eyebrow{text-transform:uppercase;font-size:9px;font-weight:600;letter-spacing:2.1px;color:#809078;margin-bottom:9px}.page-head h1{font-size:27px;letter-spacing:-.8px;line-height:1.4}.subtitle{font-size:12px;color:var(--muted);margin-top:7px}.date-pill{border:1px solid var(--line);padding:10px 13px;border-radius:8px;display:flex;align-items:center;gap:8px;background:#fff;font-size:11px;color:#6f7869;white-space:nowrap}.date-pill .icon{width:15px;height:15px}.hero{background:#e9efdf;border-radius:var(--radius);position:relative;min-height:245px;display:flex;overflow:hidden}.hero-copy{position:relative;padding:31px 33px;z-index:1;max-width:68%}.hero .eyebrow{font-size:8px;letter-spacing:2px;color:#6a7a59}.hero h2{font-size:32px;line-height:1.5;letter-spacing:1px;font-weight:600}.hero p{color:#7d8874;font-size:11px;max-width:370px;margin:10px 0 19px}.button{border:1px solid transparent;background:var(--green);color:#fff;border-radius:8px;padding:12px 17px;display:inline-flex;align-items:center;justify-content:center;gap:10px;font-size:12px;font-weight:500;min-height:42px}.button:hover{filter:brightness(1.1)}.button .icon{width:15px;height:15px}.button.lime{background:var(--lime);color:var(--sidebar)}.button.secondary{background:white;border-color:var(--line);color:#4f5c49}.button.ghost{border-color:#d7dfca;color:#536345;background:transparent}.button.small{padding:8px 12px;min-height:34px;font-size:11px}.hero-art{position:absolute;right:-5px;top:0;width:36%;height:100%;background-image:linear-gradient(#dbe4cc80 1px,transparent 1px),linear-gradient(90deg,#dbe4cc80 1px,transparent 1px);background-size:32px 32px;display:grid;place-items:center}.hero-art:before{content:'';position:absolute;width:174px;height:174px;background:#d0ee9b;border-radius:50%}.hero-art>svg{width:205px;height:205px;position:relative;transform:rotate(-8deg);z-index:1}.hero-art 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small{font-family:inherit;font-weight:400;color:#8b9484;font-size:11px;letter-spacing:0;margin-left:5px}.stat-trail{font-size:9px;margin-left:auto;color:#8b9b7f;align-self:flex-end}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.72fr) minmax(270px,1fr);gap:22px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:0 0 17px}.section-head h2{font-size:16px;letter-spacing:.1px}.text-btn{font-size:10px;color:#7f8d73;display:inline-flex;align-items:center;gap:5px;cursor:pointer;padding:5px 0}.text-btn .icon{width:13px;height:13px}.panel{background:white;border:1px solid var(--line);border-radius:14px;overflow:hidden}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:18px}.day-chip{padding:12px 2px 9px;border:1px solid var(--line);border-radius:10px;background:white;display:flex;align-items:center;flex-direction:column;gap:9px;min-height:90px}.day-chip .weekday{font-size:9px;color:#9ba28f}.day-chip strong{font-family:Manrope,sans-serif;font-size:17px;font-weight:600}.day-chip.active{background:#263e2e;color:#fff;border-color:#263e2e}.day-chip.active .weekday{color:#a7baa1}.day-chip.today:not(.active){border-color:#9cbb73}.dot{height:4px;width:4px;border-radius:50%;background:#dce1d6;display:inline-block}.dot.strength{background:#9ebf76}.dot.cardio{background:#d5b879}.dot.mobility{background:#b0a2cf}.session-top{display:flex;align-items:center;gap:12px;padding:21px 21px 17px}.session-heading{flex:1;min-width:0}.session-heading h3{font-size:15px;line-height:1.6}.session-heading p{font-size:10px;color:#929b89;margin-top:5px}.type-tag{font-size:9px;padding:5px 8px;border-radius:5px;white-space:nowrap;font-weight:500}.exercise-list{padding:0 20px}.exercise-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-top:1px solid #eef0e9;cursor:pointer;width:100%;text-align:left}.exercise-row:hover .move-name{color:#7b9a52}.move-icon{height:39px;width:39px;border-radius:11px;display:grid;place-items:center;flex-shrink:0;background:var(--move-bg);color:var(--move-color)}.move-icon .icon{width:24px;height:24px}.move-copy{flex:1;min-width:0}.move-name{font-size:12px;font-weight:500}.move-en{font-family:Manrope,sans-serif;letter-spacing:.8px;font-size:7px;color:#a0a895;margin-top:5px}.move-dose{font-size:10px;color:#7f8b73;white-space:nowrap}.row-arrow{color:#b9c2ad}.row-arrow .icon{width:15px;height:15px}.session-bottom{padding:17px 20px 20px;border-top:1px solid var(--line);margin-top:5px;display:flex;align-items:center;gap:12px}.session-bottom .button{flex:1}.mini-note{font-size:9px;color:#97a08e;line-height:1.7}.side-stack{display:grid;gap:19px;align-content:start}.goal-panel{padding:22px}.goal-line{display:flex;justify-content:space-between;align-items:center}.goal-line h3{font-size:12px}.goal-line>span{font-size:8px;background:#f1f5ea;padding:5px 7px;border-radius:4px;color:#8a9c6e}.goal-title{font-size:20px;line-height:1.5;margin:18px 0 6px}.goal-panel p{font-size:10px;color:#939e87}.chips{display:flex;gap:7px;flex-wrap:wrap;margin-top:15px}.chip{display:inline-flex;align-items:center;gap:5px;background:#f4f5ef;color:#849374;border-radius:5px;padding:6px 8px;font-size:9px}.chip .icon{width:12px;height:12px}.progress-panel{display:flex;gap:18px;align-items:center;padding:22px}.progress-ring{width:78px;height:78px;position:relative;flex-shrink:0}.progress-ring svg{transform:rotate(-90deg);width:100%;height:100%}.progress-ring strong{position:absolute;inset:0;display:grid;place-items:center;font-family:Manrope,sans-serif;font-size:19px}.progress-panel h3{font-size:12px}.progress-panel p{font-size:10px;color:#9aa38e;margin-top:8px;line-height:1.7}.quiet-card{padding:20px 22px;border-radius:13px;background:#ecefe6;display:flex;gap:14px;align-items:flex-start}.quiet-card .icon{color:#90a37a;width:19px;height:19px;flex-shrink:0}.quiet-card h3{font-size:11px}.quiet-card p{font-size:10px;color:#8d997e;margin-top:7px;line-height:1.8}.notice{font-size:10px;line-height:1.8;color:#7d8d70;padding:13px 16px;background:#eff3e7;border-radius:9px;margin-bottom:18px}.notice.warn{background:#fcf4e5;color:#917448}.site-footer{max-width:1560px;margin:0 auto;padding:23px 42px;border-top:1px solid var(--line);font-size:8px;color:#a1a993;display:flex;justify-content:space-between;align-items:center;gap:15px}.site-footer i{font-style:normal;margin-left:12px}.site-footer button{font-size:9px;color:#859274;padding:0}.empty{padding:35px 20px;text-align:center}.empty .icon{width:34px;height:34px;color:#a2b78b;margin-bottom:13px}.empty h3{font-size:15px}.empty p{font-size:11px;color:#929d86;max-width:400px;margin:10px auto 20px}.empty.big{padding:70px 20px}.filter-bar{display:flex;gap:10px;margin-bottom:22px;align-items:center;flex-wrap:wrap}.filter-pill{font-size:11px;padding:9px 15px;border:1px solid var(--line);background:white;border-radius:7px}.filter-pill.active{background:var(--green);color:white;border-color:var(--green)}.search-box{margin-left:auto;max-width:270px;width:100%;position:relative}.search-box input{border:1px solid var(--line);border-radius:8px;padding:11px 13px;width:100%;background:white;font-size:12px}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.exercise-card{border:1px solid var(--line);border-radius:14px;background:white;overflow:hidden;text-align:left;padding:0;transition:transform .2s,border-color .2s}.exercise-card:hover{transform:translateY(-3px);border-color:#b5c59d}.exercise-art{height:145px;background:var(--move-bg);color:var(--move-color);display:grid;place-items:center;position:relative}.exercise-art .icon{width:76px;height:76px;stroke-width:1.1}.exercise-art:before{content:'';position:absolute;width:104px;height:104px;border-radius:50%;border:1px solid currentColor;opacity:.13}.exercise-art .move-index{position:absolute;top:15px;left:17px;font-family:Manrope,sans-serif;font-size:10px;opacity:.6}.exercise-art .available{position:absolute;right:12px;bottom:12px;font-size:8px;background:#ffffffc9;padding:5px 7px;border-radius:4px}.exercise-card-copy{padding:17px 18px}.exercise-card h3{font-size:14px}.exercise-card .move-en{margin-top:7px;font-size:8px}.exercise-card-foot{display:flex;justify-content:space-between;margin-top:15px;font-size:9px;color:#99a18e}.calendar-tools{display:flex;align-items:center;gap:10px}.calendar-tools h2{font-family:Manrope,sans-serif;font-size:18px;min-width:120px;text-align:center}.calendar-tools button{border:1px solid var(--line);background:white;border-radius:7px;padding:6px 11px;min-width:32px;min-height:32px}.month-calendar{border:1px solid var(--line);border-radius:14px;background:white;overflow:hidden}.month-weekdays{display:grid;grid-template-columns:repeat(7,1fr);background:#f0f3e9}.month-weekdays div{text-align:center;padding:14px 2px;font-size:10px;color:#8a977a}.month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.month-day{min-height:115px;border-top:1px solid var(--line);border-right:1px solid var(--line);text-align:left;padding:11px 9px;vertical-align:top;display:flex;flex-direction:column;gap:9px;transition:background .15s}.month-day:nth-child(7n){border-right:0}.month-day:hover{background:#f6f9ee}.month-day.outside{background:#fafbf8;color:#c4cbb9}.month-day.selected{background:#f0f6e6;box-shadow:inset 0 0 0 1px #a4be7b}.month-day .day-num{display:grid;place-items:center;width:24px;height:24px;font-family:Manrope,sans-serif;font-size:12px}.month-day.is-today .day-num{background:var(--green);color:white;border-radius:50%}.calendar-event{font-size:9px;line-height:1.6;padding:7px;border-radius:5px;background:var(--event-bg);color:var(--event-color);border-left:2px solid currentColor;width:100%}.calendar-event small{display:block;font-size:8px;opacity:.8;margin-top:3px}.calendar-legend{display:flex;align-items:center;gap:18px;margin:17px 0;font-size:10px;color:#8d997f}.calendar-legend span{display:flex;align-items:center;gap:6px}.calendar-legend .dot{width:6px;height:6px}.calendar-detail{margin-top:23px}.calendar-detail .exercise-list{display:grid;grid-template-columns:1fr 1fr;column-gap:25px}.history-list{display:grid;gap:12px}.history-item{padding:20px;display:flex;align-items:center;gap:18px;background:white;border:1px solid var(--line);border-radius:12px}.history-date{width:47px;text-align:center;font-size:10px;color:#99a38c}.history-date 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.silhouette .icon{width:54px;height:83px}.selected-option{border-color:#9bb971!important;background:#f2f8e8!important;box-shadow:inset 0 0 0 1px #9bb971}.empty-line{color:#9ba68f;font-size:11px;padding:20px 0}.modal-open{overflow:hidden}dialog{border:0;padding:0;max-width:calc(100vw - 28px);border-radius:20px;background:#fcfdf9;color:var(--ink);box-shadow:0 25px 100px #0e1f2540}dialog::backdrop{background:#15241dcc;backdrop-filter:blur(5px)}#wizard{width:810px;max-height:90dvh;overflow:hidden}#detail{width:660px;max-height:90dvh;overflow:auto}#info-dialog{width:550px;max-height:90dvh;overflow:auto}.modal-top{padding:24px 30px 19px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.modal-top .mini-brand{font-family:Manrope,sans-serif;font-size:18px;letter-spacing:-.7px;font-weight:800}.modal-top .mini-brand span{color:#7d9d4d}.modal-top .eyebrow{margin:0;font-size:8px}.wizard-progress{height:3px;background:#ebefdf}.wizard-progress>div{height:100%;background:#91b853;transition:width .3s}.wizard-content{padding:27px 32px;max-height:calc(90dvh - 164px);overflow:auto}.wizard-content h2{font-size:25px;letter-spacing:-.7px;margin-bottom:9px}.wizard-content>.subtitle{font-size:11px;margin:0 0 24px;line-height:1.9}.step-kicker{font-size:9px;color:#8eaa6c;letter-spacing:2px;margin-bottom:12px}.wizard-footer{border-top:1px solid var(--line);padding:17px 30px;display:flex;align-items:center;justify-content:space-between;background:#fff}.wizard-footer .step-text{font-size:10px;color:#9ba68c}.wizard-footer .wizard-buttons{display:flex;gap:9px}.field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:19px}.field-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.field{display:flex;flex-direction:column;gap:8px}.field.full{grid-column:1/-1}.field>label,.field-label{font-size:11px;font-weight:500;display:block}.field label span{font-weight:400;color:#9eaa90;margin-left:5px}.field input,.field select,.field textarea{background:#fff;border:1px solid #e0e6d7;padding:12px 13px;border-radius:8px;font-size:12px;min-height:43px;width:100%;color:#35442d}.field input:focus,.field select:focus,.field textarea:focus{border-color:#a4ba83;outline:2px solid #a4ba8330}.field textarea{resize:vertical;min-height:75px}.field-note{font-size:10px;color:#95a187;line-height:1.8}.form-section{margin-top:25px}.form-section>.field-label{margin-bottom:11px}.option-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.goal-option{text-align:left;border:1px solid var(--line);border-radius:13px;padding:23px;background:#fff;position:relative;min-height:165px;display:flex;flex-direction:column;align-items:flex-start}.goal-option>.icon{width:32px;height:32px;color:#85a465;margin-bottom:20px}.goal-option h3{font-size:16px}.goal-option p{font-size:10px;color:#8b987e;margin-top:9px}.option-check{position:absolute;right:14px;top:14px;width:17px;height:17px;border:1px solid #d9e2ce;border-radius:50%;display:grid;place-items:center}.selected-option .option-check{background:#779c4a;color:#fff;border-color:#779c4a}.option-check .icon{width:12px;height:12px}.sport-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:11px}.sport-option{border:1px solid var(--line);border-radius:10px;position:relative;padding:19px 13px;background:white;text-align:left}.sport-option>.icon{width:27px;height:27px;color:var(--sport-color);margin-bottom:11px}.sport-option h3{font-size:12px}.sport-option small{display:block;font-family:Manrope,sans-serif;font-size:7px;letter-spacing:1px;color:#a2aa94;margin-top:6px}.sport-details{padding:19px;border:1px solid var(--line);background:white;border-radius:11px;margin-top:17px}.sport-details>h3{font-size:13px;margin-bottom:18px;display:flex;align-items:center;gap:8px}.sport-details>h3 .icon{width:18px;height:18px}.select-chips{display:flex;gap:8px;flex-wrap:wrap}.select-chip{padding:9px 12px;border:1px solid var(--line);background:#fff;font-size:11px;border-radius:7px}.select-chip.active{background:#eff6e3;border-color:#a3bc80;color:#567537}.physique-grid{display:flex;gap:12px;margin:20px 0}.body-type h3{font-size:13px}.body-type p{font-size:10px;color:#8f9b80;margin-top:7px}.week-select{display:flex;gap:8px}.week-select button{flex:1;border:1px solid var(--line);background:white;border-radius:9px;padding:15px 3px;font-size:12px}.week-select 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@media(min-width:1450px){.sidebar{width:250px;padding-left:30px;padding-right:30px}.app-shell{margin-left:250px}main{padding:42px 52px}.topbar,.site-footer{padding-left:52px;padding-right:52px}.hero{min-height:265px}.hero-copy{padding:34px 38px}.hero h2{font-size:37px}.hero p{font-size:12px}.stat{padding:23px}#toast{left:calc(50% + 125px)}}
@media(max-width:1150px){.sidebar{width:195px;padding:30px 17px}.app-shell{margin-left:195px}.brand{font-size:25px}.brand small{font-size:6px}main{padding:28px}.topbar{padding:0 28px}.site-footer{padding:20px 28px}.dashboard-grid{grid-template-columns:minmax(0,1.5fr) minmax(240px,1fr);gap:17px}.hero h2{font-size:29px}.hero-copy{padding:27px}.stat{gap:10px;padding:17px 13px}.stat-symbol{width:32px;height:32px}.stat-trail{display:none}.library-grid{grid-template-columns:repeat(3,1fr)}.move-dose{font-size:9px}.month-day{padding:8px 5px;min-height:100px}.calendar-event{font-size:8px;padding:5px}.profile-grid{grid-template-columns:1fr}.hero-art{right:-20px}.hero-art>svg{width:170px;height:170px}.hero-art:before{width:150px;height:150px}#toast{left:calc(50% + 97px)}}
@media(max-width:930px){.dashboard-grid{grid-template-columns:1fr}.side-stack{grid-template-columns:1fr 1fr;gap:15px}.side-stack .quiet-card{grid-column:1/-1}.goal-panel{grid-row:span 1}.progress-panel{align-items:center}.hero-copy{max-width:70%}.hero-art{width:34%}.stats{gap:10px}.stat-label{font-size:9px}.stat-value{font-size:22px}.library-grid{grid-template-columns:repeat(2,1fr)}.hero h2{font-size:27px}.site-footer>span:last-child{display:none}.calendar-detail .exercise-list{grid-template-columns:1fr}.month-day{min-height:95px}.calendar-event small{display:none}}
@media(max-width:700px){.sidebar{display:none}.app-shell{margin-left:0}.topbar{height:62px;padding:0 20px}.topbar .breadcrumb{font-size:11px}.top-actions{gap:11px}.local-tag{font-size:9px}.top-avatar{width:28px;height:28px}.icon-button{width:29px;height:29px}main{padding:25px 18px 23px;min-height:calc(100vh - 180px)}.page-head{align-items:flex-start;margin-bottom:23px}.page-head h1{font-size:24px}.page-head .eyebrow{font-size:8px}.subtitle{font-size:10px}.date-pill{font-size:9px;padding:8px}.date-pill .icon{display:none}.hero{min-height:244px}.hero-copy{padding:25px 21px;max-width:77%}.hero h2{font-size:27px;line-height:1.55;letter-spacing:0}.hero p{font-size:10px;max-width:225px;line-height:1.9}.hero .button{font-size:11px;padding:10px 13px}.hero-art{right:-55px;width:44%;opacity:.65;top:15px}.hero-art>svg{width:155px;height:155px}.hero-art:before{width:132px;height:132px}.hero-art .orbit{width:180px;height:180px}.art-label{display:none}.stats{gap:7px;margin:14px 0 25px}.stat{padding:14px 10px;display:block;border-radius:10px}.stat-symbol{width:27px;height:27px;border-radius:8px;margin-bottom:10px}.stat-symbol .icon{width:16px;height:16px}.stat-label{font-size:9px}.stat-value{font-size:23px;margin-top:7px}.stat-value small{font-size:9px;margin-left:3px}.week-strip{gap:5px}.day-chip{min-height:80px;padding:10px 2px;gap:8px;border-radius:8px}.day-chip .weekday{font-size:8px}.day-chip strong{font-size:16px}.section-head h2{font-size:15px}.text-btn{font-size:10px}.session-top{padding:18px 16px 15px;gap:10px}.session-heading h3{font-size:13px}.session-heading p{font-size:9px}.type-tag{font-size:8px}.exercise-list{padding:0 15px}.exercise-row{gap:10px;padding:12px 0}.move-icon{width:35px;height:35px;border-radius:9px}.move-icon .icon{width:22px;height:22px}.move-name{font-size:11px}.move-en{font-size:6px}.move-dose{font-size:9px}.session-bottom{padding:15px}.side-stack{grid-template-columns:1fr 1fr;gap:12px}.goal-panel{padding:18px}.goal-title{font-size:17px}.goal-line h3{font-size:10px}.goal-line>span{font-size:7px}.goal-panel p{font-size:9px}.chips{gap:5px}.chip{font-size:8px;padding:5px}.progress-panel{padding:17px;gap:12px;flex-direction:column;align-items:flex-start}.progress-ring{width:64px;height:64px}.progress-ring strong{font-size:16px}.progress-panel h3{font-size:11px}.progress-panel p{font-size:9px;margin-top:6px}.quiet-card{padding:17px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:20;padding:9px 5px calc(9px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#fbfcf8f5;backdrop-filter:blur(15px);justify-content:space-around}.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:9px;padding:3px 14px;color:#929e88}.mobile-nav .icon{width:20px;height:20px}.mobile-nav a.active{color:#55723d;font-weight:600}.site-footer{margin-bottom:72px;padding:19px 18px;font-size:7px}.site-footer i{margin-left:7px}.site-footer button{font-size:8px}#toast{left:50%;bottom:90px;font-size:11px;width:max-content;max-width:90vw}.onboard-banner{padding:13px;gap:10px;align-items:center}.onboard-banner p{font-size:10px}.onboard-banner .button{font-size:9px;padding:8px 10px;min-height:34px}.filter-bar{gap:7px}.filter-pill{font-size:10px;padding:8px 11px}.search-box{max-width:none;order:2}.library-grid{gap:12px}.exercise-art{height:125px}.exercise-art .icon{width:62px;height:62px}.exercise-card-copy{padding:14px 12px}.exercise-card h3{font-size:12px}.exercise-card .move-en{font-size:6px;letter-spacing:.5px}.exercise-card-foot{font-size:8px;margin-top:12px}.exercise-art .available{font-size:7px;padding:4px 6px}.exercise-art .move-index{font-size:9px;left:12px;top:12px}.exercise-art:before{width:85px;height:85px}.calendar-tools{gap:6px}.calendar-tools h2{font-size:13px;min-width:90px}.calendar-tools button{font-size:11px;min-width:28px;min-height:28px;padding:5px 8px}.calendar-header{flex-direction:column;align-items:flex-start;gap:17px}.month-day{min-height:85px;padding:6px 3px;gap:6px}.month-day .day-num{font-size:10px;width:20px;height:20px}.calendar-event{font-size:7px;padding:4px 3px;line-height:1.6;border-left-width:2px}.month-weekdays div{font-size:9px;padding:12px 0}.calendar-legend{gap:13px;font-size:9px}.history-item{padding:16px 13px;gap:12px}.history-item h3{font-size:12px}.history-item p{font-size:9px}.history-date{width:35px;font-size:9px}.history-date b{font-size:20px}.history-item .history-tail{font-size:9px}.profile-panel{padding:22px}.profile-dl{gap:21px}.profile-dl dd{font-size:12px}.profile-panel h2{font-size:16px}.profile-panel .button{font-size:11px}dialog{border-radius:15px;max-width:calc(100vw - 20px)}#wizard{max-height:94dvh}.modal-top{padding:19px 20px 16px}.modal-top .eyebrow{display:none}.wizard-content{padding:23px 20px;max-height:calc(94dvh - 149px)}.wizard-content h2{font-size:23px}.wizard-content>.subtitle{font-size:10px;margin-bottom:23px}.wizard-footer{padding:14px 18px}.wizard-footer .step-text{font-size:9px}.wizard-footer .button{font-size:11px;padding:10px 14px;min-height:38px}.field-grid{gap:15px}.field-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.field input,.field select{font-size:13px;padding:11px 10px}.field>label{font-size:10px}.field label span{margin-left:3px;font-size:9px}.goal-option{min-height:165px;padding:20px 15px}.goal-option h3{font-size:14px}.goal-option p{font-size:10px}.sport-grid{grid-template-columns:repeat(2,1fr)}.sport-option{padding:16px 13px}.sport-details{padding:16px}.sport-details .field-grid{grid-template-columns:1fr}.physique-grid{gap:8px}.body-type{padding:13px 8px}.body-type h3{font-size:11px}.body-type p{font-size:9px}.body-type .silhouette{width:42px;height:65px}.body-type .silhouette .icon{width:42px;height:65px}.week-select{gap:5px}.week-select button{font-size:11px;padding:13px 2px}.equipment-grid{grid-template-columns:repeat(3,1fr);gap:7px}.equipment-option{padding:12px 5px;font-size:9px;gap:5px}.equipment-option .icon{width:17px;height:17px}.summary-item{padding:14px}.summary-item b{font-size:11px}.detail-body{padding:22px 20px}.detail-hero{gap:15px}.detail-hero h2{font-size:20px}.detail-hero .move-icon{width:61px;height:61px}.detail-hero .icon{width:38px;height:38px}.detail-section p{font-size:11px}.timer{padding:16px;gap:12px}.timer strong{font-size:24px}.timer-actions{gap:5px}.timer-actions button{font-size:9px;padding:8px}.info-body{padding:23px}.notice{font-size:9px}.training-check{gap:8px}.training-check .move-dose{font-size:8px}.field-note{font-size:9px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

@media(max-width:700px){.page-head:not(.calendar-header) .date-pill{display:none}.hero-art{right:-25px;width:37%}.hero-art>svg{width:140px;height:140px}.hero-art:before{width:120px;height:120px}}